At MentalHelper, we’ve crafted a Weekly Wellness Challenge to help you improve your mental health, one focused step at a time.
We’ve identified 50 key wellness aspects that can boost your well-being.
Instead of overwhelming yourself by trying to implement everything at once, we encourage you to focus on just one aspect each week.
Each week, you’ll be given a specific wellness goal to build into your routine. The idea is to maintain the habits you create while introducing new ones week on week, helping you steadily improve your mental health over time in a fun, manageable way.
What You’ll Find in Our Weekly Newsletter:
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Why It Matters: The science and reasoning behind each wellness challenge.
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How to Implement It: Practical tips and steps to make it part of your life.
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Tools & Resources: Apps, articles, and products to support your journey.
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Further Learning: Curated reading to deepen your understanding.
Join us at MentalHelper using the form above to build a healthier, happier you—one step at a time.
